Sunday Night Anxiety and How Fathers Are Uniquely Impacted
Healthy Minds Director Dr. Lanre Dokun was interviewed by Fatherly.com about the difficulty of managing anxiety on Sunday evenings as we prepare to head back into the work week.
How Premarital Counseling Can Save Your Marriage Before It Starts
Learn what to expect in premarital counseling and how this beneficial service can save your marriage before it starts. Discover expert tips in our blog.
The Unexpected Anxiety: Adjusting to Life in the Big Apple
Navigating a new life in New York City can be overwhelming. Discover how to cope with unexpected anxiety while adjusting to life in the Big Apple.
In the Press: Tips from Healthy Minds NYC on Finances and Mental Health for Teen Vogue
Teen Vogue recently interviewed our team at Healthy Minds NYC for tips on financial therapy and how to address your financial fears through mental health care. Read this powerful first-person perspective on dealing with financial stress from writer Mandy Velez.
26 Inspiring Quotes on Motherhood and Mental Health
The pressure to be the perfect mother is tough. Grab these helpful mental health reminders for moms and get inspired with 26 quotes on motherhood, self-care, and mental health.
How To Find A Therapist In New York City: A Comprehensive Guide
Taking control of your mental health by reaching out for professional help is a courageous step. However, knowing where to find a quality therapist in New York City can be stressful. Check out this comprehensive guide from the experts at Healthy Minds NYC to find a therapist in New York City.
Overcoming Self-Sabotage: How to Stop Getting in Your Own Way
Self-sabotage is the intentional interference or inaction of your goals and progress. Here are a few ways to overcome self-sabotage.
Anxiety in the Concrete Jungle: Tips for Living With Anxiety in NYC
Living in major cities also means living with anxiety. Learn how to cope with the pace of life in NYC in this blog from the team at Healthy Minds NYC.
Tips for Balancing Motherhood & A Demanding Career
Learn valuable tips and strategies for balancing motherhood and a career to achieve the work-life harmony you deserve.
Tools for Triumph: Overcoming Depression & Building Mental Resilience
Explore effective strategies to overcome depression and build mental resilience. Gain insights into coping skills, mindset shifts, and wellness practices.
What Is The Difference Between A Psychiatrist And A Therapist?
Should you work with a psychiatrist, therapist, psychologist or coach? What is the difference? Finding the right mental healthcare provider can be confusing.
Finding an Anxiety Therapist in NYC: Getting the Help You Need
Explore our guide on finding the right anxiety therapist in NYC. Get expert tips, understand therapy benefits, and take your first step to wellness.
Five Strategies to Maximize Telehealth Therapy in New York City
Unlock five strategies to maximize your experience in telehealth or telepsychiatry therapy sessions in New York City from the team of expert therapists at Healthy Minds NYC.
The Loneliness of the Season: Managing Depression Around the Holidays
Explore ways to manage holiday depression and loneliness with practical tips, offering hope and support for a more emotionally balanced season.
5 Strategies for Dealing with Family Conflict During the Holidays
Discover 5 effective strategies to manage family conflicts during the holidays, ensuring a peaceful and enjoyable season for everyone.
What Are The Different Types Of Therapy?
You’ve heard of cognitive behavioral therapy, DBT, or maybe even EMDR. But what is the main difference in these different kinds of therapy? Healthy Minds NYC is here to help you break down the different types of care so you can find the best therapist in New York for your life.
What Are The Benefits Of Therapy
Prioritizing your mental health in the midst of a busy New York lifestyle can lead to significant benefits in your life. Learn about the purpose of therapy and how starting care today can bring value to your life.
Comprehensive Guide To Premarital Counseling In New York City
Congratulations on your engagement! Before you tie the knot, be sure to carve out time to prepare for marriage through premarital counseling.
Three Reasons to Create a Vision Board for 2023
Have you ever created a personal vision board? The beginning of the year is a great time to set some new intentions and lean into your purpose. Here are three reasons why you need to create one for 2023.
Life Starts Now, an excerpt from our co-founder’s latest book
An excerpt on dreaming out loud from Life Starts Now: How to Create the Life You've Been Waiting For by Chanel Dokun. Have you ever wanted to pursue a big goal or bring a dream to life? Our co-founder Chanel Dokun is here to help with her latest book.