SELF-ESTEEM THERAPY IN NEW YORK CITY
If you’re unable to move forward with a happy, fulfilling life because of low self-esteem, you can find individualized help at Healthy Minds NYC. Our board-certified psychiatric team takes an integrative approach to help you increase your self-esteem and your self-confidence. We use psychotherapy and other techniques to provide you with the tools you need to thrive.
What is Self-Esteem?
Self-esteem, the cornerstone of our sense of self-worth and confidence, is influenced by various factors. Understanding how these elements interact can provide insights into cultivating a healthier self-esteem and navigating the complexities of our self-concept.
Self-Perception
This encompasses how you view and evaluate yourself, including your strengths, weaknesses, abilities, and limitations. Positive self-perception contributes to higher self-esteem, while negative self-perception can lower it.
Social Comparisons
How you perceive yourself in comparison to others can significantly impact your self-esteem. Constantly comparing yourself unfavorably to others can lead to feelings of inadequacy, while focusing on your own progress and achievements can boost self-esteem.
Life Experiences
Past experiences, particularly during childhood and adolescence, can shape self-esteem. Positive experiences such as encouragement, support, and success can enhance self-esteem, while negative experiences like criticism, failure, or abuse can diminish it.
What Causes Low Self-Esteem?
There are a number of factors that can negatively affect your self-esteem. You might experience a lower sense of self-esteem and confidence because of your:
Age
Health
Genetics
Physical appearance
Financial stability
History of abuse or neglect
Your environment and relationships can also lower your self-esteem. You should schedule an introductory psychotherapy session or an evaluation with our team at Healthy Minds NYC if you have concerns about your self-esteem and sense of well-being.
If left untreated, low self-esteem can lead to serious mental health disorders, including depression and anxiety, and interfere with your ability to retain healthy, happy relationships.
How Can I Increase My Self-Esteem?
Once you recognize that you have feelings of low self-esteem, there are things you can do to improve how you feel about yourself. Our psychiatric team at Healthy Minds NYC can provide you with the resources you need to increase your self-esteem and boost your self-confidence.
GAIN AWARENESS
START PSYCHOTHERAPY
Start by taking time to notice the kinds of thoughts you have about yourself? Do you show yourself compassion for areas of growth and do you celebrate your strengths? Building your self-esteem begins with identifying what your current self-conceptualization is and considering how it might improve.
CHANGE THOUGHT PATTERNS
A healthy self-esteem means reducing the number of negative thoughts you have about yourself. We can teach you how to use positive talk and affirmations about yourself to enhance your self-esteem. We also offer in-office and virtual psychotherapy sessions to help you change the negative thought patterns you have about yourself.
Psychotherapy can also help you become more aware of your negative thought patterns so that you can make necessary changes. If you have underlying mental health issues, like anxiety or depression, your provider can customize a treatment plan that helps you manage your condition more effectively.
What Are the Signs of Low Self-Esteem?
You may be uncertain whether or not low self-esteem is acting as a barrier to achieving your life goals. Many New Yorkers become great at masking their low self-esteem by overcompensating in other ways. Due to low self-worth, they may over-index on using external sources–like a job title or romantic relationship–to bolster their sense of self.
The following are common signs of low self-esteem:
Negative self-talk
Lack of self-compassion
Difficulty asking for help
Constant worry and doubt
People-pleasing
Rejection of compliments
Loose or Absent boundaries
Fear of failure
Pessimism toward the future
If any of these symptoms are present in your life, reach out to our office for support in building a better self-esteem through therapy or coaching.
More Resources About Self-Esteem in New York City
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Frequently Asked Questions
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At Healthy Minds NYC, we believe the right therapist is essential to your mental health journey. That's why we require all clients to start with a free 15-minute consultation call. Our experienced team will take the time to understand your unique needs and match you with a therapist who can help you achieve your goals. Don't wait to prioritize your mental health - schedule your consultation call today.
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During this call we will create a care plan you can sustain by discussing the following:
the goals and preferences you have for therapy
the right therapist for you based on your needs and style
the schedule for your first session (virtual or in-person) and frequency of sessions
details about your out-of-pocket cost and insurance
any questions you may have regarding care so you’re confident to begin.
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Healthy Minds NYC is an out-of-network provider. However, we do work with many major insurance plans. Visit our rates and insurance page here to learn how we can help you utilize your insurance benefits to reduce out-of-pocket costs.
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We recommend you schedule a call with our care coordinator to discuss any major changes to your care. We know your time is valuable, and when you schedule a call, we can have all of your information prepared and ready so you can quickly get the answers you need. You can also text us via the chat feature on our website and our team is happy to respond during business hours with the best next actions you can take.