STRESS MANAGEMENT IN NEW YORK CITY
Our experienced therapeutic team offers individualized therapy plans to help you control your stress and prevent stress-related health issues. New York City is a high-stress environment, but you do not have to suffer under the constant pressures of this dynamic city. Work with our team at Healthy Minds NYC to effectively navigate the stressors of New York and develop a stress-management plan that allows you to enjoy the pleasure of living in the Big Apple.
What is Stress?
Stress describes a feeling of physical or emotional tension that can stem from certain events or thoughts you have. Stress can be a useful tool to generate healthy growth, or it can become unhealthy, causing negative consequences. Learn how to distinguish between the following key differences in stress types:
Healthy Stress
Healthy stress is how your body reacts to challenges and is beneficial for protecting you from harm. For example, when you exercise at the gym, you allow your body to experience temporary stress to grow stronger and build muscle.
Unhealthy Stress
If you’re frequently under unhealthy stress, it can have a negative impact on your physical, emotional, mental, and spiritual state. Chronic stress causes long-term health issues, including high blood pressure, diabetes, and heart disease. It can also cause mental health problems like depression and anxiety.
When Should I Seek Help for Stress?
Headaches
Jaw and neck pain
Lack of energy
Stress affects everyone differently, and some people have a higher tolerance for stress than others. Some common warning signs that you’re under too much stress include:
Sleep problems
Unexplained weight changes
Digestive issues
You might also be under too much stress if you begin using or abusing drugs or alcohol to help you relax.
What Stress Management Treatments Are Available in New York City?
Our team at Healthy Minds NYC offers comprehensive, personalized services to help you manage stress and prevent chronic stress-related health issues. Many of our clients overcome significant stressors in their life by utilizing one or more of the following approaches to care:
STRESS THERAPY
RELAXATION STRATEGIES
LIFESTYLE MODIFICATION
Starting therapy is a highly effective way to explore the factors that are causing stress in your life. Your provider works closely with you to uncover your stress triggers and can provide you with resources that help you reduce existing stress and avoid additional triggers. You can meet with the team in the office or through a secure telepsychiatry platform to ensure you have the help you need when you need it most.
Our therapy team can also help you learn techniques like breathing exercises to help you relax when you’re stressed. Other forms of mindfulness, like going on a nature walk through Central Park or using the Calm app for meditation, can help you reduce your cortisol levels and feel less stress.
Through therapy or working with a life coach at Healthy Minds NYC, you can make changes to your lifestyle that promote stress reduction and good health. We can recommend daily exercise, diet changes, and mindset shifts around work to support you in managing stress. modifications to promote stress reduction and good health.
Why Are New Yorkers So Stressed?
According to a recent study, 8.3 million American adults suffer from stress. If you ask a New Yorker, they might say all 8.3 million of those adults live in one of the five boroughs. New York can be an incredibly stressful place to live.
Common causes of chronic stress include work, poor health, relationships, financial issues, and political or cultural issues. Making major life changes can also cause stress, so transplants adjusting to life in a new environment may struggle to manage stress after moving.
Our providers at Healthy Minds NYC recommend that you seek treatment as soon as possible when stress becomes too much to manage on your own. It’s especially important to schedule an appointment if you experience a racing heart, recurring panic attacks, or are unable to meet your responsibilities at home or work because of too much stress.
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Frequently Asked Questions
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At Healthy Minds NYC, we believe the right therapist is essential to your mental health journey. That's why we require all clients to start with a free 15-minute consultation call. Our experienced team will take the time to understand your unique needs and match you with a therapist who can help you achieve your goals. Don't wait to prioritize your mental health - schedule your consultation call today.
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During this call we will create a care plan you can sustain by discussing the following:
the goals and preferences you have for therapy
the right therapist for you based on your needs and style
the schedule for your first session (virtual or in-person) and frequency of sessions
details about your out-of-pocket cost and insurance
any questions you may have regarding care so you’re confident to begin.
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Healthy Minds NYC is an out-of-network provider. However, we do work with many major insurance plans. Visit our rates and insurance page here to learn how we can help you utilize your insurance benefits to reduce out-of-pocket costs.
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We recommend you schedule a call with our care coordinator to discuss any major changes to your care. We know your time is valuable, and when you schedule a call, we can have all of your information prepared and ready so you can quickly get the answers you need. You can also text us via the chat feature on our website and our team is happy to respond during business hours with the best next actions you can take.