SLEEP DISORDERS IN NEW YORK CITY
If you’re one of the 70 million Americans who suffer from chronic sleep problems, you can find help at Healthy Minds NYC. Our experienced medical team addresses insomnia, sleep apnea, and other common sleep disorders. We create a customized treatment plan to help you fall asleep and stay asleep, so you get the rest you need to function physically and mentally. Schedule a sleep disorder evaluation with one of our therapists or physicians today.
What Are Sleep Disorders?
Sleep disorders are conditions that affect the quality of your sleep as well as how much sleep you get each night. Some of the common sleep disorders are insomnia, sleep apnea, restless legs syndrome, and narcolepsy.
Insomnia
Insomnia is a sleep disorder that makes it difficult for you to fall asleep or stay asleep, even when you’re tired.
Sleep apnea
Sleep apnea is a condition where you don’t breathe properly, or you temporarily stop breathing in your sleep.
Restless legs syndrome
Restless legs syndrome is a sleep disorder that causes itching and general discomfort in your legs when you sleep. People with this condition must frequently move their legs to relieve symptoms, which interferes with good quality sleep.
Narcolepsy
Narcolepsy is extreme daytime sleepiness that causes you to fall asleep suddenly. The team can also provide resources to help you address sleep troubles that are common with shift work.
When Should I Schedule a Diagnostic Evaluation for a Sleep Disorder?
Because a lack of sleep can lead to physical, mental, and emotional health problems, it’s important that you schedule a consultation with our team when you first experience difficulties falling asleep. Some signs of a sleep disorder may include the following:
Daytime drowsiness
Not feeling rested when waking
Poor executive functioning
Anxiety related to perceived difficulty falling asleep
Frequent nighttime waking
Our team reviews details about your life, including your job, diet, and sleep habits, to uncover the root cause of your sleep disorder. We may order diagnostic testing like an electroencephalogram (EEG), a noninvasive test that records the electrical activity in your brain. You might also be a candidate for a sleep study that monitors your brain waves, vital signs, and movements while you sleep.
How Are Sleep Disorders Treated?
Your treatment plan for a sleep disorder might involve a combination of therapies based on the type of disorder you have and your test results.
To help you fall asleep and stay asleep throughout the night, our team at Healthy Minds NYC may recommend one or more of the following treatments.
MEDICATIONS
Medications, including sleeping pills and supplements, can help regulate your sleep cycle and calm restless legs. If you have difficulty breathing during the night, you might need medications to keep your nasal passages open.
CPAP THERAPY
If you have sleep apnea, a continuous positive airway pressure (CPAP) machine can supply a stream of pressurized air through a mask you wear during sleep to keep your airways open.
LIFESTYLE CHANGES
Making changes to your diet and exercise routine can help with your sleep quality. Avoid alcohol and caffeine in the hours before bedtime, and make sure you stay hydrated by drinking plenty of water in the daytime.
STRESS-REDUCTION EXERCISES
If work stress and personal stress are interfering with your sleep, you might benefit from breathing exercises and meditation. Our team at Healthy Minds NYC also offers therapeutic services like individual therapy and cognitive-behavioral therapy (CBT) to address the stressors in your life that impact your sleep quality and overall health.
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Frequently Asked Questions
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At Healthy Minds NYC, we believe the right therapist is essential to your mental health journey. That's why we require all clients to start with a free 15-minute consultation call. Our experienced team will take the time to understand your unique needs and match you with a therapist who can help you achieve your goals. Don't wait to prioritize your mental health - schedule your consultation call today.
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During this call we will create a care plan you can sustain by discussing the following:
the goals and preferences you have for therapy
the right therapist for you based on your needs and style
the schedule for your first session (virtual or in-person) and frequency of sessions
details about your out-of-pocket cost and insurance
any questions you may have regarding care so you’re confident to begin.
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Healthy Minds NYC is an out-of-network provider. However, we do work with many major insurance plans. Visit our rates and insurance page here to learn how we can help you utilize your insurance benefits to reduce out-of-pocket costs.
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We recommend you schedule a call with our care coordinator to discuss any major changes to your care. We know your time is valuable, and when you schedule a call, we can have all of your information prepared and ready so you can quickly get the answers you need. You can also text us via the chat feature on our website and our team is happy to respond during business hours with the best next actions you can take.