INDIVIDUAL THERAPY IN NEW YORK CITY
Our compassionate team does more than address mental health challenges like depression and anxiety. We also help individuals at all stages achieve success, whatever that looks like for them. Our experienced team of NYC-based therapists can support you as you navigate life transitions. Your therapist will provide the support and actionable techniques you need to take the next step in life and finally thrive.
Our team of coaches and therapists in NYC uses multiple evidence-based modalities to address your unique needs and goals during individual counseling sessions.
What is Individual Therapy?
Individual psychotherapy is one-on-one therapy led by a skilled therapist. Through conversations, exercises, and assignments, your therapist will learn who you are, where you struggle, and what you need to take the next step.
At Healthy Minds NYC, we offer individual therapy for clients seeking to examine their thoughts, emotions, and behaviors. All of our individual counselors share one goal: to help their clients lead happier, more fulfilling lives.
Personalized Support and Guidance
Our therapists at Healthy Minds know that there are many paths to achieving a goal. That’s why they personalize their approach to suit every individual client. The team will hand-pick therapeutic techniques and approaches that they believe will help you navigate your specific issues. You’ll always be part of the conversation when it comes to how our team approaches your care.
Confidential and Safe Space
A fundamental pillar of individual therapy is the creation of a confidential and secure environment. You’ll feel safe openly expressing yourself without fear of judgment or repercussions. Your therapist will go above and beyond to build trust, allowing you to explore your thoughts, emotions, and experiences in a secure setting. This mental and emotional safety facilitates deeper self-awareness and growth.
Collaborative Relationship
Individual therapy emphasizes the development of a collaborative relationship between the client and therapist. Through this partnership, you will actively participate in your therapeutic journey. You’ll find yourself working together with your therapist to identify your goals, explore insights, and implement actionable strategies for positive change.
Is Individual Therapy in NYC Right for Me?
Depression
Anxiety Stress
Self-esteem
The care coordinator at Healthy Minds NYC can help you determine if individual, in-person therapy in NYC is right for you. Anyone seeking positive change may benefit from individual therapy.
Some of the mental health conditions the team at Healthy Minds NYC specializes in treating include:
Sexual dysfunction
Grief and loss
Obsessive-compulsive disorder (OCD)
You don’t need to be suffering from a specific condition to benefit from individual therapy at Healthy Minds NYC. Counseling also benefits those who want to learn how to manage difficult situations or get help achieving a goal.
Our team has experience working with New Yorkers who face unique challenges specific to life in our fast-paced city. Our clients often come to us with concerns about financial stress, career frustration, and even making friends in adulthood. We’ve helped New Yorkers work through Covid anxiety, promotions and role transitions, and difficulty sleeping in the busy boroughs of New York.
If you have any concern that is making it difficult to lead the life you want, you are worthy and deserving of help. Begin by pursuing individual counseling services in NYC.
What Can I Expect During Individual Therapy?
At Healthy Minds NYC, your therapist will provide you with expert guidance, support, and insight to help you overcome the challenges that impair you from living the life you’re meant to live. You can expect a warm and nonjudgmental environment where you can safely explore the issues that matter to you. Each individual therapy session is 45 minutes in length. Our practice offers in-office therapy as well as telepsychiatry through safe HIPAA-compliant telecommunication software.
COLLABORATION
At Healthy Minds NYC, you’ll always be part of the conversation about your care. The style of treatment is dependent on your particular situation, goals, and preferences. Our team utilizes multiple evidence-based modalities to help you achieve your goals, such as:
Cognitive-behavioral therapy (CBT)
Acceptance and commitment therapy (ACT)
Dialectical behavioral therapy
Solution-focused therapy
During your first session, you’ll explore these options and make a plan for future sessions. Plus, if therapy is working, your needs and goals will change and evolve over time. You’ll work with your therapist to reflect on what’s working so you can adjust your treatment style along the way. In a truly collaborative setting like Healthy Minds NYC, it’s never too late to pivot or try something new.
MEDICATION MANAGEMENT
Our practice also offers medication management, which may help you cope with some of the symptoms that affect your emotional and mental well-being. Our practice offers in-office therapy as well as telepsychiatry through safe HIPAA-compliant telecommunication software.
More Resources About Individual Therapy in New York City
How To Find A Therapist In New York City: A Comprehensive Guide
Taking control of your mental health by reaching out for professional help is a courageous step. However, identifying where to find a quality therapist in a bustling place like New York City can feel like a stressful endeavor.
From Burnout to Balance: Tips for Achieving Work-life Harmony
In today's fast-paced world, balancing work and personal life sometimes feels like an uphill battle, and it can really take a toll on our well-being. But it doesn't have to be this way.
What Are The Different Types Of Therapy?
If you have considered starting therapy in New York City, you may have felt stalled by the vast number of options there are for care. Not only are there many individual practitioners, group practices, or clinics to choose
Frequently Asked Questions About Individual Therapy
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At Healthy Minds NYC, we believe the right therapist is essential to your mental health journey. That's why we require all clients to start with a free 15-minute consultation call. Our experienced team will take the time to understand your unique needs and match you with a therapist who can help you achieve your goals. Don't wait to prioritize your mental health - schedule your consultation call today.
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During this call we will create a care plan you can sustain by discussing the following:
the goals and preferences you have for therapy
the right therapist for you based on your needs and style
the schedule for your first session (virtual or in-person) and frequency of sessions
details about your out-of-pocket cost and insurance
any questions you may have regarding care so you’re confident to begin.
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Healthy Minds NYC is an out-of-network provider. However, we do work with many major insurance plans. Visit our rates and insurance page here to learn how we can help you utilize your insurance benefits to reduce out-of-pocket costs.
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We recommend you schedule a call with our care coordinator to discuss any major changes to your care. We know your time is valuable, and when you schedule a call, we can have all of your information prepared and ready so you can quickly get the answers you need. You can also text us via the chat feature on our website and our team is happy to respond during business hours with the best next actions you can take.