PSYCHOTHERAPY IN NEW YORK CITY

Psychotherapy can teach you how to take back control of your life as you learn how to work through struggles negatively impacting you. Our skilled psychotherapists at Healthy Minds NYC can give you tools to improve your well-being and put you on the path to a happier, more satisfying life.

What Can I Expect During Psychotherapy?

A Confidential Space

At Healthy Minds NYC, our psychotherapy team offers 45-minute psychotherapy sessions either in person in our New York City office or via videoconferencing. Regardless of where sessions take place, we honor the confidentiality of your personal information.

Expert Guidance

Your therapist works closely with you to learn more about the issues you need to address. They remain present to provide expert guidance, support, and insight to help you overcome the challenges that are interfering with your quality of life.

Custom Treatment Plan

The number of psychotherapy sessions you need depends on your progress and your individual needs. In some cases, therapy sessions might be a short-term option to help you get through a specific situation. Many people also benefit from long-term psychotherapy to address complex emotional and mental health issues.

Psychotherapy, also known as talk therapy, is an effective way to address a variety of mental illnesses, emotional issues, and relationship difficulties. Our psychotherapists at Healthy Minds NYC provide one-on-one counseling services to help you examine your thoughts, behaviors, and emotions, so you can live a higher quality of life.

The goals of psychotherapy are to help you recognize the issues that trouble you, so you can release your emotions in a safe, nonjudgmental space.

Together, you and your therapist choose a treatment style of based on your particular condition. Psychotherapy also gives you the tools you need to better manage your circumstances as you move forward in life.

What is Psychotherapy?

Why Would I Need Psychotherapy?

Anyone can benefit from engaging in psychotherapy. It is healthy to maintain a practice of stepping outside of the regular rhythms of your life to process your experiences, beliefs, and emotions. Psychotherapy can be done as an individual, in the treatment of mental health conditions like anxiety or depression, or as a couple. Psychotherapy offers many benefits for whatever stage of growth you’re in currently.

PLAN FOR THE FUTURE

MAKE SENSE OF THE PAST

Psychotherapy is a safe space to process your personal history and experiences that may have negatively impacted your life. In therapy, clients address a wide range of issues such as abuse, trauma, medical illness, the death of a loved one, and more.

EXPLORE CHALLENGES IN THE PRESENT

Psychotherapy can help you discover the origin of the challenges you’re facing in your life right now. You may also learn new, healthier ways to cope with difficult circumstances or fresh strategies to overcome the barriers to the life you want.

During psychotherapy you can develop the skills needed to navigate situations in the future. You can also work with your psychotherapist to address some of the anxieties or hopes you may have about what lies ahead for you.

More Resources About Psychotherapy in New York City

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Frequently Asked Questions

  • At Healthy Minds NYC, we believe the right therapist is essential to your mental health journey. That's why we require all clients to start with a free 15-minute consultation call. Our experienced team will take the time to understand your unique needs and match you with a therapist who can help you achieve your goals. Don't wait to prioritize your mental health - schedule your consultation call today.

  • During this call we will create a care plan you can sustain by discussing the following:

    • the goals and preferences you have for therapy

    • the right therapist for you based on your needs and style

    • the schedule for your first session (virtual or in-person) and frequency of sessions

    • details about your out-of-pocket cost and insurance

    • any questions you may have regarding care so you’re confident to begin.

  • Healthy Minds NYC is an out-of-network provider. However, we do work with many major insurance plans. Visit our rates and insurance page here to learn how we can help you utilize your insurance benefits to reduce out-of-pocket costs.

  • We recommend you schedule a call with our care coordinator to discuss any major changes to your care. We know your time is valuable, and when you schedule a call, we can have all of your information prepared and ready so you can quickly get the answers you need. You can also text us via the chat feature on our website and our team is happy to respond during business hours with the best next actions you can take.