GRIEF AND LOSS IN NEW YORK CITY

Everyone experiences loss at some point in life, whether it’s the death of a loved one or the end of a relationship. Grief is the reaction to loss. During the grieving process, you may experience an array of emotions. The grieving process is different for everyone, but there’s nothing wrong with seeking help.

What Can I Expect During Therapy for Grief and Loss?

Just like there’s no one way to grieve, there’s no one type of therapy to help you go through your stages of grief. At Healthy Minds NYC, we offer a range of options tailored to each person, ensuring personalized support through the stages of grief.

Evidence-Based Modalities

Our skilled team at Healthy Minds NYC offers multiple evidence-based modalities to treat grief and loss. We create a tailored plan specific to your needs based on all the factors that affect your grieving process, including personality, culture, and experiences.

Coping Strategies and Skills

Therapy for grief and loss also helps you process your emotions and serves as a safe haven for you to express your feelings of guilt, anger, or regret without judgment.

Exploration

Exploring the meaning of the loss and its impact on your life. A Healthy Minds NYC therapist can help you make sense of your experience, identify any unresolved issues or unfinished business related to the loss, and find ways to integrate the loss into your life story.

What Are Grief and Loss?

Grief is the emotional reaction to loss. Almost everyone experiences some type of loss, such as the death of a loved one, loss of a relationship or job, or an unexpected move to a new area. Reaction to loss differs from person to person. The grieving process usually occurs in stages and causes an array of emotions. The stages of grief include:

  • Denial

  • Anger

  • Depression

  • Acceptance

  • Longing

The stages of grief don’t occur in any specific order, nor does everyone experiencing loss go through each stage. There’s no right or wrong way to grieve. But, some people find their feelings surrounding a loss confusing or hard to deal with.

When Should I Seek Help for Grief and Loss?

Everyone manages grief and loss in their own way. Some people need to go through their stages of grief alone, while others feel comfort in sharing their feelings and loss with others. Seek help from the experts at Healthy Minds NYC if you’re struggling with your loss and the emotions attached to your grief.

You may also benefit from therapy if you’re using unhealthy coping mechanisms to manage grief and loss, such as:

  • Avoiding your emotions

  • Using alcohol or drugs

  • Keeping yourself overly busy to avoid unpleasant feelings

  • Feeling resentment towards those who try to help

  • Struggling with grief from a previous loss

Our team includes a diverse group of therapists from an array of backgrounds and experiences. Our care coordinator at Healthy Minds NYC matches you with a therapist or team of therapists that best meets your personal needs.

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Frequently Asked Questions

  • At Healthy Minds NYC, we believe the right therapist is essential to your mental health journey. That's why we require all clients to start with a free 15-minute consultation call. Our experienced team will take the time to understand your unique needs and match you with a therapist who can help you achieve your goals. Don't wait to prioritize your mental health - schedule your consultation call today.

  • During this call we will create a care plan you can sustain by discussing the following:

    • the goals and preferences you have for therapy

    • the right therapist for you based on your needs and style

    • the schedule for your first session (virtual or in-person) and frequency of sessions

    • details about your out-of-pocket cost and insurance

    • any questions you may have regarding care so you’re confident to begin.

  • Healthy Minds NYC is an out-of-network provider. However, we do work with many major insurance plans. Visit our rates and insurance page here to learn how we can help you utilize your insurance benefits to reduce out-of-pocket costs.

  • We recommend you schedule a call with our care coordinator to discuss any major changes to your care. We know your time is valuable, and when you schedule a call, we can have all of your information prepared and ready so you can quickly get the answers you need. You can also text us via the chat feature on our website and our team is happy to respond during business hours with the best next actions you can take.