The pressure to be the perfect mother is tough. Grab these helpful mental health reminders for moms and get inspired with 26 quotes on motherhood, self-care, and mental health.

Self-sabotage is the intentional interference or inaction of your goals and progress. Here are a few ways to overcome self-sabotage.

Living in major cities also means living with anxiety. Learn how to cope with the pace of life in NYC in this blog from the team at Healthy Minds NYC.

Explore effective strategies to overcome depression and build mental resilience. Gain insights into coping skills, mindset shifts, and wellness practices.

Should you work with a psychiatrist, therapist, psychologist or coach? What is the difference? Finding the right mental healthcare provider can be confusing.

Explore our guide on finding the right anxiety therapist in NYC. Get expert tips, understand therapy benefits, and take your first step to wellness.

Unlock five strategies to maximize your experience in telehealth or telepsychiatry therapy sessions in New York City from the team of expert therapists at Healthy Minds NYC.

Explore ways to manage holiday depression and loneliness with practical tips, offering hope and support for a more emotionally balanced season.

Discover 5 effective strategies to manage family conflicts during the holidays, ensuring a peaceful and enjoyable season for everyone.

You’ve heard of cognitive behavioral therapy, DBT, or maybe even EMDR. But what is the main difference in these different kinds of therapy? Healthy Minds NYC is here to help you break down the different types of care so you can find the best therapist in New York for your life.

Prioritizing your mental health in the midst of a busy New York lifestyle can lead to significant benefits in your life. Learn about the purpose of therapy and how starting care today can bring value to your life.

Congratulations on your engagement! Before you tie the knot, be sure to carve out time to prepare for marriage through premarital counseling.

Have you ever created a personal vision board? The beginning of the year is a great time to set some new intentions and lean into your purpose. Here are three reasons why you need to create one for 2023.

An excerpt on dreaming out loud from Life Starts Now: How to Create the Life You've Been Waiting For by Chanel Dokun. Have you ever wanted to pursue a big goal or bring a dream to life? Our co-founder Chanel Dokun is here to help with her latest book.

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

When you don’t have the time or the ability to visit your doctor’s office for medical care, you can turn to telehealth. The exceptional team at Healthy Minds NYC offers telehealth to new and existing patients.