Explore ways to manage holiday depression and loneliness with practical tips, offering hope and support for a more emotionally balanced season.

Discover 5 effective strategies to manage family conflicts during the holidays, ensuring a peaceful and enjoyable season for everyone.

You’ve heard of cognitive behavioral therapy, DBT, or maybe even EMDR. But what is the main difference in these different kinds of therapy? Healthy Minds NYC is here to help you break down the different types of care so you can find the best therapist in New York for your life.

Prioritizing your mental health in the midst of a busy New York lifestyle can lead to significant benefits in your life. Learn about the purpose of therapy and how starting care today can bring value to your life.

Congratulations on your engagement! Before you tie the knot, be sure to carve out time to prepare for marriage through premarital counseling.

Have you ever created a personal vision board? The beginning of the year is a great time to set some new intentions and lean into your purpose. Here are three reasons why you need to create one for 2023.

An excerpt on dreaming out loud from Life Starts Now: How to Create the Life You've Been Waiting For by Chanel Dokun. Have you ever wanted to pursue a big goal or bring a dream to life? Our co-founder Chanel Dokun is here to help with her latest book.

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

When you don’t have the time or the ability to visit your doctor’s office for medical care, you can turn to telehealth. The exceptional team at Healthy Minds NYC offers telehealth to new and existing patients.

Our practice has helped hundreds of engaged couples receive premarital counseling services in New York City. Through our group workshops, private mentoring programs or meeting with couples privately

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Are you looking for support to manage your anxiety around the coronavirus? Perhaps you have other mental health struggles and current events have made access to therapy in New York more challenging for you.

How to care for your mental health when overwhelmed by fear and anxiety from the coronavirus. How are you supporting your mental health during the outbreak of the coronavirus (COVID-19)?

What if you could go back in time and change how you experienced trauma in the past? A modern form of psychotherapy called EMDR is doing just that and clients are finding the results to be incredible.