Your First Therapy Session: A Survival Guide
So, you've decided to take the plunge and start therapy.
That's awesome!
But let's be real, the thought of that first session can be a little intimidating. Don't worry, you're not alone.
Here's a quick guide to help you prepare and make the most of your first therapy session.
WHAT TO EXPECT
A Safe Space: Think of therapy as a cozy, judgment-free zone where you can be your true self.
Getting to Know You: Your therapist will likely ask you a bunch of questions to get to know you better.
Goal Setting: Together, you'll create a roadmap for your therapy journey.
Talking It Out: You'll have the chance to share your thoughts, feelings, and experiences.
TIPS FOR PREPARING MENTALLY
Be Open: Think of it like a conversation with a really good friend, except this friend is a trained professional.
Set Goals: What do you want to get out of therapy? Having goals can help you stay motivated.
Be Patient: Remember, therapy is a journey, not a sprint. It takes time to see results.
TIPS FOR PREPARING PRACTICALLY
Find a Therapist: Do your research and find a therapist who vibes with you.
Insurance: Check with your insurance provider to see if therapy is covered.
Prepare Questions: Think of questions you'd like to ask your therapist.
Remember, the goal of therapy is to help you feel better. So, take a deep breath, and let's get started.
Reach out to us today.
