Self-Prioritization: How to Put Yourself First This Holiday Season Without Feeling Guilty

The holiday season is often filled with gatherings, celebrations, gift-giving, and a dash of winter magic. 

But it can also bring stress, especially if you’re trying to keep up with everyone else’s needs and expectations. When you’re busy making sure everyone else is happy, it’s easy to forget to take care of yourself. 

Let’s make this holiday season a little different. 

Self-prioritization isn’t selfish—it’s essential. Prioritizing yourself and your mental health means giving yourself the space, time, and energy to enjoy this time of year without burning out.

So, let’s talk about why self-prioritization matters and explore ways to protect your well-being during the busiest time of the year.

WHY SELF-PRIORITIZATION ISN’T SELFISH

Taking care of yourself is a gift to everyone around you, too. 

When you prioritize your needs, you’re more energized, happier, and better able to support others in a way that feels balanced and sustainable. 

Ignoring your needs for too long can lead to exhaustion, irritability, and even resentment, especially during such a socially demanding season.

Think of it like filling your cup first—only when your own cup is full can you pour into others’. By practicing self-prioritization, you’re allowing yourself the chance to fully enjoy the season instead of just getting through it. 

Remember, taking care of your mental and emotional well-being is as much a part of holiday joy as any tradition or gathering.

HOW TO PRIORITIZE YOURSELF DURING THE HOLIDAY SEASON

1. Set Clear Boundaries

Boundaries are a healthy and necessary part of any relationship, including the one you have with yourself. 

If you’re used to saying “yes” to everything and everyone, it’s time to try the powerful “no.” 

Before committing to plans, take a moment to consider if it’s something you truly want to do, or if it will add stress or take away from what you need. 

Whether it’s carving out an afternoon for yourself, limiting family commitments, or saying no to that third holiday party, boundaries help you stay connected to your own needs.

2. Create “Me Time” Rituals

Having a regular “me time” ritual can be a gentle reminder that your well-being matters. 

This could be a short morning meditation, a walk in the afternoon, or unwinding with a good book at night. Protect this time, no matter how hectic things get. 

Even just 10–15 minutes of alone time can give you the breather you need to recharge and feel grounded.

3. Stay Active and Connect with Nature

With shorter days and colder weather, it’s tempting to stay indoors, but getting fresh air and exercise can do wonders for your mental health. 

Physical activity, even if it’s just a brisk walk or stretching routine, can boost endorphins and counter the winter blues. 

If it’s possible, spend time outside—go for a walk, take in the scenery, or enjoy a winter sunset. 

Nature has a soothing effect, helping to reduce stress and improve mood.

4. Set Small, Personal Goals

During the holidays, it’s easy to get swept up in a list of obligations, but setting small personal goals can help you stay connected to what you need. 

These could be as simple as drinking enough water, reading a book you’ve been meaning to finish, or making time for a creative hobby. 

Personal goals that are easy to accomplish give you a sense of achievement and can keep you focused on things that make you happy.

5. Practice Mindfulness and Gratitude

Mindfulness is all about staying present and appreciating the moment without worrying about the future or dwelling on the past. 

It’s especially helpful during the holiday rush, keeping you grounded and helping you fully enjoy small moments, like a cozy morning coffee or the sound of laughter at a gathering. 

Practicing gratitude by listing things you’re thankful for—even in your head—can shift your focus to what’s truly meaningful and fulfilling. Gratitude is also a powerful antidote to fight anxiety. 

6. Don’t Feel Pressured to Meet All Expectations

Holiday traditions and family expectations can sometimes feel overwhelming. 

Remember, you don’t have to be “on” all the time. If big family gatherings make you feel uncomfortable, consider ways to make them work for you. 

Maybe you don’t have to attend every event, or perhaps you stay for just an hour instead of the whole day. 

By releasing the pressure to meet every expectation, you give yourself the freedom to do the holidays in a way that feels manageable and enjoyable for you.

7. Get Enough Rest and Recharge

Sleep is essential, especially during the busy holiday season. 

While late nights and early mornings may be tempting with packed schedules, prioritize getting enough rest so you don’t feel depleted. 

Aim for 7–8 hours of sleep, and take naps if you need to. 

You’ll find that a well-rested mind and body make it easier to manage stress and maintain a positive outlook.

8. Celebrate the Season in Your Own Way

We all have unique ways of enjoying the season. 

Maybe you love baking, decorating, or crafting, or maybe you’d rather enjoy a quiet, cozy night at home. 

There’s no one “right” way to celebrate, so lean into the activities that bring you joy. 

This holiday season, give yourself permission to enjoy it in the way that feels best to you—whether that’s spending time with friends and family or embracing solitude and self-care.

FAQ ON SELF-PRIORITIZATION

1. What is self-prioritization?

Self-prioritization means focusing on your own needs, goals, and well-being. It involves taking time to nurture yourself, even if that means saying no to others or putting personal goals first.

2. How do I prioritize myself?

Start by setting boundaries, listening to what you truly need, and making time for activities that nourish your mind, body, and soul. Remember, prioritizing yourself is a choice that requires practice, so be patient as you build this habit.

3. What does self-priority mean?

Self-priority is the concept of valuing and putting your own well-being first. It’s about respecting your own needs and understanding that taking care of yourself benefits both you and those around you.

4. What is a word for prioritizing yourself?

A common term for prioritizing yourself is “self-care.” It’s the practice of attending to your own physical, emotional, and mental well-being in a proactive way.

The holidays can be beautiful and meaningful, but they don’t have to be stressful or overwhelming. 

Self-prioritization is about learning that your needs are important, too, and that you deserve to take up space. 

So go ahead, prioritize yourself this season; after all, you’re worth it!