How To Manage Stress And Anxiety Due To Politics
The American Psychological Association (APA) has released its latest findings from the annual "Stress in America" poll, revealing a continued decline in mental health among U.S. adults due to the ongoing political climate. Regardless of political affiliation, age, or background, many Americans are experiencing heightened stress, exacerbated by social media and the 24-hour news cycle.
Adults who actively engage with social media platforms are particularly vulnerable, with 58% reporting significant stress compared to 46% of those who limit their online presence. The constant influx of news, opinions, and digital debates can lead to information overload and emotional exhaustion. Online interactions often lack the nuance and empathy of face-to-face discussions, making it easier for ideological clashes to escalate into stressful confrontations.
So how can mindful individuals protect their mental well-being in today’s political climate?
Take Strategic Breaks from Social Media: The APA recommends setting intentional boundaries with social media to protect mental health. While staying informed is important, consuming an overwhelming amount of political news can increase stress and anxiety. Try scheduling specific times to check updates rather than constantly scrolling. Prioritize activities that promote relaxation and personal fulfillment—whether it’s exercising, reading a novel, practicing mindfulness, or spending time with loved ones.
Avoid Catastrophic Thinking: Dr. Lanre Dokun, Board-Certified Psychiatrist and Director of Healthy Minds NYC, emphasizes the importance of avoiding "catastrophizing." He explains, “A common pattern among anxious individuals is believing that if something they fear happens, they won’t be able to handle it. But history shows otherwise—think of all the past worries that never came to pass or that you successfully navigated. You are more resilient than you realize.” Staying present and focusing on what is within your control can help reduce unnecessary anxiety.
Channel Stress into Meaningful Action: Not all stress is harmful—short-term stress can serve as a motivator. For example, preparing for an important presentation may push you to refine your skills, and a little nervousness before a big event can heighten your focus. However, chronic stress that lingers and disrupts daily life is a different challenge. Instead of allowing political anxiety to weigh you down, transform it into purposeful action. Get involved in causes you care about, volunteer, or engage in constructive conversations that foster understanding rather than division.
In 2025, navigating political stress requires intentionality. By setting healthy boundaries, managing anxious thoughts, and taking proactive steps, you can maintain your mental well-being while staying engaged in the world around you.
